Enhance your Running with this Free Holistic Running Guide.
Based on the 3 fundamentals of Running Economy - Conditioning, Strength & Nutrition, this 20 page guide will help take your Running to the next level!
What's in it for you:
- 3 week Conditioning Program to boost Speed and Endurance.
- Top 5 Strength Exercises to improve Power and Balance.
- Pre & Post Race Nutrition Tips and Meal Ideas.
- 4 delicious Healthy Recipes to kick start your Running Nutrition.
- Plus lots of valuable Tips and Information.